Fall Prevention
Falls are the leading cause of injury among older adults in Canada, but many falls can be prevented.
Whether at home or in the hospital, taking steps to prevent falls can help you stay healthy, recover safely, and maintain your independence and confidence.
PREVENTING FALLS AT THE HOSPITAL:
When you are at the hospital, let the staff know if you:
- Are fasting
- Have you ever fallen or fainted during a procedure
- Feel weak or shaky when you walk
- Use a cane or a walker
We are here to help you and can assist you.
PREVENTING FALLS AT HOME:
- Keep your floors and pathways clutter-free.
- Remove throw rugs.
- Install grab bars in the bathroom.
- Use handrails and turn on the lights on all staircases.
- Wear non-slip and supportive footwear inside and outside.
For more information on preventing falls at home, visit the
National Institute on Aging.
TAKE EXTRA CARE IF YOU LIVE ALONE
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If you live alone, consider wearing an alert device that can summon help if you fall and can't get up. Or carry a cordless or cell phone with you from room to room. Then you can quickly call for help if you need it.
- Set up a plan to contact a family member or friend daily. Have one person who knows where you are.
MOVING YOUR BODY
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Challenge your balance and build strength and flexibility with regular physical activity.
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Enhance coordination and stability with activities such as walking, swimming, or Tai Chi.
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Increase the intensity of your physical activity over time to build stronger muscles.
TAKING CARE OF YOUR HEALTH
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Review medications with your healthcare provider or pharmacist and discuss any side effects such as feeling dizzy or sleepy.
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Keep up your social activities.
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Have your vision and hearing checked each year or any time you notice a change. If you have trouble seeing and hearing, you might not be able to avoid objects and could lose your balance.
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Eat meals and snacks during the day. Missing meals can affect your balance and strength.
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Drink water regularly throughout the day to prevent dizziness and weakness.
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Limit the amount of alcohol you drink. Alcohol can impair your balance and other senses.
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Talk to your doctor if you have numbness in your feet.
Assessing your risk of falling? (Coming Soon)
GETTING UP FROM A FALL
Knowing how to get up safely after a fall is an important part of staying independent and reducing the risk of further injury. Learning safe techniques can help you feel more confident and prepared if a fall does happen.
Learn techniques HERE (Government of Canada).
ACCESSING MOBILITY SUPPORTS
Mobility equipment (like canes, walkers, wheelchairs) can be rented or purchased from local stores, and some costs may be covered by insurance. Lower-cost options include thrift stores, online marketplaces, or local legions. Just be sure the equipment is safe, in good condition, and suited to your weight.
If you are on the Ontario Disability Support Program (ODSP), contact your case worker for assistance.
CAREGIVER RESOURCES
LIFELINE
Lifeline Personal Emergency Response Services help clients age gracefully and well, supporting independence whether it is in the home or when they are out and about. It is a program that supports the Windsor Regional Hospital Foundation and provides fast access to help 24 hours per day, 365 days a year.
There are currently three levels of service available to suit the client’s individual situations. Two are for in the home only. HomeSafe Standard is a button that you press when they need help, and HomeSafe AutoAlert will automatically detect a fall for you if the client is unable to press their own button. Both are also available using a wireless communicator for those that are no longer using their landlines. On the Go is meant for clients who wish to remain active while out and about.
Med Ready is the newest addition to help clients stay compliant with their medications, and the Check-in Service is also now available to help with social isolation and caregiver stress.
To find out more about Lifeline, please call 519-252-4100.
COMMUNITY SUPPORTS